Course curriculum

  1. 01

    • Dumbbell Challenge Ebook
  2. 02

    • Exercise Instructions
  3. 03

    • Strength Circuit - Week 1 Days 1 & 3

    • Strength Circuit - Week 2 Days 1 & 3

    • Strength Circuit Week 3 Days 1 & 3

    • Strength Circuit - Week 4 Days 1 & 3

    • Tabata - Week 1 Day 2

    • Tabata - Week 2 Day 2

    • Tabata - Week 3 Day 2

    • Tabata - Week 4 Day 2